Home Uncategorized It’s #WorkLife #Thursday Spending long hours hunched over a desk is not...

It’s #WorkLife #Thursday Spending long hours hunched over a desk is not only bad…

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It's #WorkLife #Thursday Spending long hours hunched over a desk is not only bad...


It’s #WorkLife #Thursday 💻Spending long hours hunched over a desk is not only bad for your posture, but also for your mind, body & soul. 💪Just because you spend a significant amount of time at your desk, doesn’t mean it has to be unhealthy. 💪Checkout these healthy #Workplace #Tips you can use to be more healthy and productive at work.
1). Stand up periodically at your desk and work or get a, stand up desk. ♥
2). Use a stability ball as your chair, great way to work on your core, plus it’s a 😎cool chair.
3). Drink more water♥
4).Pack a healthy snack pack of fresh fruits & veggies♥
5). Do exercises at your desk (see next post) ♥
6).Use the speaker phone or headset to prevent Tension neck syndrome (TNS) 💪Just making small changes at work can improve productivity, health and wellness at your place of work. 💪A stronger and healthier is an unstoppable you.
Be Strong Fit!
LudaFitness1
#Fitness #Healthy #Exercise #Healthylifestyle #CorporateWellness #FitFam #Entrepreneur #WomeninBusiness#Wellness #Entrepreneurs #Balance #Workoutime #FitGirl #StrongWomen #Bodybuilding #Corporate #FitnessCoach #Weightloss #Motivation #Nutrition #Productivity #Instafitness #InstaHealthy #BeStrongFit #Ludafitness1 #Ludafit1

It’s #WorkLife #Thursday Spending long hours hunched over a desk is not only bad…


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